The meals we get at work common practically 1,300 energy every week. (Source: Pixabay, file)
When folks snack at work they’re not consuming celery and carrots. (Source: Pixabay, file)
(RNN) – Those little snacks you seize at work certain add up.
The Centers for Disease Control and Prevention released a study this week that adopted the consuming habits of Americans at their jobs.
And let’s simply say, they’re not noshing on celery and carrots once they go to the break room.
“Our outcomes counsel that the meals folks get from work don’t align properly with the suggestions within the Dietary Guidelines for Americans,” Stephen Onufrak with the CDC mentioned.
The research adopted greater than 5,000 staff throughout the nation and evaluation confirmed that just about 1 / 4 of them acquired meals from work at the very least as soon as every week.
The meals tended to be excessive in empty energy and greater than 70 % of the energy got here from meals that was free (we’re taking a look at you cookies and brownies).
Average weekly energy totaled practically 1,300.
“Since we found that a lot of the foods obtained by employees were free, employers may also want to consider healthy meeting policies to encourage healthy food options at meetings and social events,” Onufrak mentioned.
“We hope that the results of our research will help increase healthy food options at worksites in the US.”
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