The Strange Connection Between Opioid Addiction and Narcolepsy Might Help Us Treat Both

The Strange Connection Between Opioid Addiction and Narcolepsy Might Help Us Treat Both

Image: sferrario1968 (Pixabay) A brand new research might revive an deserted concept about easy methods to deal with narcolepsy, the thus-far incurable dysfunction that makes folks chronically sleepy. And it might additionally present a brand new lead on easy methods to deal with drug dependancy. The paper, published Wednesday in Science Translational Medicine, means that […]

Use the iPhone’s Sleep Diary

Use the iPhone’s Sleep Diary

TECH TIP Apple’s iOS software program features a instrument for planning a critical slumber schedule and sticking to it. Q. How does this Bedtime factor on the iPhone work? Does it routinely monitor your sleep? A. The Bedtime characteristic, launched with iOS 10 in 2016, is extra of a planning and reminder app to nudge […]

I Learned I Have Sleep Apnea. It’s More Serious Than Many People Realize.

I Learned I Have Sleep Apnea. It’s More Serious Than Many People Realize.

But it in the end wears you down. If loud night breathing doesn’t drive you to the physician, fatigue could. Still, many energy via, steadily turning into too drained to carry out their jobs nicely or safely. Untreated practice, bus and truck drivers clearly pose a big public security threat. Definitively diagnosing the situation requires […]

In St. Petersburg, Managing Sleep and Soccer

In St. Petersburg, Managing Sleep and Soccer

In a metropolis the place darkness barely descends this time of 12 months, groups take additional steps to get sufficient relaxation regardless of a lot soccer and a lot daylight. 10:46 p.m.CreditJames Hill for The New York Times ST. PETERSBURG, Russia — This is without doubt one of the world’s nice cities, a magical combine […]

Pair your smart mattress with Eight Sleep’s A.I.-powered Sleep Coach

Pair your good mattress with Eight Sleep’s A.I.-powered Sleep Coach

For one thing so necessary, it will possibly actually be fairly exhausting to get. We’re speaking, in fact, a few good night’s sleep. But between all of the blue screens we now have round us and the not-quite-comfortable mattresses we try and sleep on for eight hours, feeling absolutely rested is usually a problem in […]

7 Ways to Keep Your Bedroom Comfortably Cool This Summer

7 Ways to Keep Your Bedroom Comfortably Cool This Summer

When the temperature rises, it’s powerful to get cool sufficient to fall and keep asleep. But just a few bed room upgrades could make an enormous distinction. The consultants at Wirecutter, a New York Times firm that opinions merchandise, provided options, and we discovered some suggestions for retaining cool with out shopping for a factor. […]

Insomnia keeping you up? The Reverie Sleep Coach may help

Insomnia retaining you up? The Reverie Sleep Coach might assist

Living higher begins with sleeping higher, and nobody understands that higher than Reverie, an organization trying to modernize the age-old apply of sleeping. The firm has been making zero-gravity adjustable bases for fairly a while (in addition to bases that truly offer you a therapeutic massage), and likewise presents a slew of customizable mattresses and […]

This Bob Ross Sleep Mediation Is the Mental Escape I Needed 

This Bob Ross Sleep Mediation Is the Mental Escape I Needed 

Photo: Calm.com The meditation platform Calm.com has launched a new track in its “Sleep Stories” part. The audio is from an episode of Painting with Bob Ross, the TV present that launched Ross to the world in order that we might fall in love with artwork, sage knowledge, and calming presence. While the observe is […]

SleepScore app aims to take your slumber to new depths

SleepRating app goals to take your slumber to new depths

SleepRating There are smart mattresses, wearables, even robots — today it’s straightforward to spend some huge cash on devices designed to enhance the standard of your slumber, and a few of it’s possible you’ll be shedding sleep over looking for the one which works greatest for you. This week a free app landed that claims […]

Bob Ross can mellow you out by way of a cell app

The firm is properly conscious of why you are listening and made certain to incorporate the comb strokes, knife scraping and palette dabs that ship tingles down your backbone. Naturally, you will additionally discover the common bits of knowledge Ross would string all through his portray classes. There’s extra on the way in which, too. […]